Falls are common among older adults and NDIS participants, but many falls can be prevented with simple steps at home.
Simple Ways to Prevent Falls
• Keep floors and walkways clear
• Remove loose rugs and clutter
• Use non-slip mats in bathrooms
• Install grab rails in bathrooms and near steps
• Ensure good lighting, especially at night
• Wear supportive, non-slip shoes
• Keep frequently used items within easy reach
Improve Strength and Balance
Regular exercise can help reduce fall risk:
• Strength exercises
• Balance training
• Walking practice
Physiotherapy can help improve strength, balance, and mobility.
Home Safety Assessment
Occupational therapists can:
• Assess your home environment
• Recommend equipment
• Suggest home modifications
These simple changes can help you stay safe and independent at home.
Bio Health Prosperity Wellness provides home visit services across Perth for older adults and NDIS participants. Contact us to learn more about fall prevention support.